Behind The Mask We Wear - Mental Health Awareness Month

Let’s talk about the mental mask we put on. This is mental health awareness month and I have a special guest on the show, her name is Kieara and she’s a fellow podcaster. Her podcast show For Realness Sake in her words, "Is like a comedic pep talk with myself and other unconventional women, who are not afraid to STAND OUT and SPEAK UP.”

So, of course, I wanted this beautiful soul on the show. Kieara and I talk about our journey's with mental health, how covid19 has affected it, how positive thinking is a practice, and so much more. I'm super excited about this bonus episode to give awareness to mental health. Check out the show notes to find resources to help with mental health. and visit http://www.shescrafted.com